Manage Your Stress and Health with Free, 24/7 Access to Lark Wellness
COVID-19 has thrown many of our lives off-balance, The stress associated with social distancing, financial concerns, and separation from our loved ones can easily have a negative impact on our health. To help, Amwell has teamed up with Lark to provide free, 24/7 access to a smartphone-based app that offers coaching support for your overall wellness including stress management diet, exercise, and sleep through August 31st.
What You'll Get With Lark
Free access to the 8 week Lark Wellness Program where you can choose focus areas like “Stress Less”. With “Stress Less” as your primary goal, you’ll receive:
- 24/7 unlimited access to quick, fun, on-demand stress management exercises
- Mood logging journal
- Additional coaching on other areas that impact stress and health including activity, sleep, and nutrition
Enroll Now
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1. Get the Lark App
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2. Set up an account
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3. Pick a Wellness Goal
You can select any of the Wellness Goals listed. If you’re feeling the stress of these times most, we recommend selecting “Stress Less”.