Jennifer's story is very encouraging! When she entered the program and began using the Lark coach, she weighed in at 179 lbs while being 5 foot 2, giving her a BMI (Body Mass Index) of 32.7, or moderately obese. That, combined with her history of high blood pressure, put Jennifer at significant risk of developing Type 2 Diabetes.
Jennifer shares some of her tips with us today:
First, she found that Lark “got more customized and personal over time, the more I interacted with Lark the more it knew about me and could predict my weaknesses, such as cravings!". Jennifer has lost 11% of her body weight, or 20lbs, and is no longer at high risk!
She shares her top 5 tips for other Larkers:
Jennifer is not the only person who has had success with Lark’s unique 24/7 personal health coach; Over 1 million others use it. As a member of the program, we wanted to highlight Jennifer's success and recommendations. Please reply to us with any feedback or if you’d like a success story written on you!
And remember, if you want more friends to join you on the journey plus get their own Fitbit and scale, earn $50 for every referral you send using the link in the upper right hand corner of your Lark app!