Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Interested in more health & wellness content from Lark? Let’s stay in touch.

Sign up below for more information from Lark
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Close icon
< Back to Resource Center
< Back to Member Blog

Sleeping for Weight Loss?

Natalie
Stein
April 13, 2018
Sleeping for Weight Loss? - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Sleeping for Weight Loss

What happens if you are doing "everything" right but not losing weight? If you are eating a balanced, calorie-controlled diet and being physically active, but you are not losing weight, you might want to take a hard look at whether you are getting enough sleep. If not, you could be setting yourself up for:

  • Bigger portions due to poorer judgement.
  • More cravings for high-calorie, high-carbohydrate foods.
  • Less ability to resist cravings and make healthier choices.
  • Increased hunger due to higher levels of ghrelin, a hunger hormone.
  • Lower satiation due to lower levels of leptin, a satisfaction hormone.
  • More fat storage due to higher levels of cortisol, a stress hormone, and less sensitivity to insulin, which regulates blood sugar levels.

Since getting adequate sleep is not a luxury, but a necessity for health, you can make sleep a priority. Most adults need about 8 hours, but needs are individual. Here are some tips for getting enough quality sleep.

  • Allow enough time each night to get the sleep you need.
  • Have a consistent bedtime and pre-bed routine.
  • Avoid looking at electronic devices for at least 30 minutes before bed.
  • Sleep in a dark, quiet room.
  • Use an app to track sleep and provide coaching on strategies for improving your sleep.

Best weight loss health coach app

You are putting in the work, so you deserve to maximize the benefits. A weight loss health coach app can help you do just that. A health coach app serves all the functions of a regular coach: informing, motivating, guiding, cheering, and organizing. The best weight loss health coach app:

  • Informs you about healthy ways to lose weight and incorporate healthy behaviors into your lifestyle.
  • Motivates you to keep setting and chasing new goals.
  • Guides you through your weight loss journey in your own way.
  • Cheers your successes, your efforts, and, should you fall short of your goals for a time, your renewed dedication.
  • Organizes by encouraging you to log your food, activity and weight, and storing that information.

Lark Health Coach serves all of those roles, and then some. Lark is available 24/7 to be your coach and friend. Your health coach automatically customizes your program for you.

Lark even learns your patterns and coaches around them. Do you prefer a gluten-free or dairy-free lifestyle? You'll get tips on healthy ways to get your nutrients without eating gluten or dairy products. Do you normally take an afternoon walk? Then do not be surprised if Lark gives you a gentle nudge if you forget to take it one day.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts

10 Ways to Lose Weight and Improve Health on Vacation10 Ways to Lose Weight and Improve Health on Vacation

10 Ways to Lose Weight and Improve Health on Vacation

There’s plenty to look forward to when you go on vacation, from a change in your daily routine to exciting new experiences and souvenirs.

Learn more
How to Prevent Food Triggers from Making You EatHow to Prevent Food Triggers from Making You Eat

How to Prevent Food Triggers from Making You Eat

There are several possible triggers that can lead to eating when your body is not actually hungry.

Learn more
Seven Ways to Be More Mindful When Choosing Healthy FoodsSeven Ways to Be More Mindful When Choosing Healthy Foods

Seven Ways to Be More Mindful When Choosing Healthy Foods

Mindful eating is an approach to food and eating that you can carry with you for life.

Learn more