If you got here, you're probably looking for the no-cost Fitbit, Digital Smart scale, and Health Coaching that can come as part of the reimbursed Diabetes Prevention Program. As you may know, this package comes at no-cost to you as a Preventive Health Benefit as part of the National Diabetes Prevention Program. Basically, your health plan knows that if you're healthier, you're less likely to get diabetes! (58% less likely, to be precise!)
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Now that you are making a commitment to your health and weight loss, don’t you want to get the most out of your efforts? There are some ways you can get more from your workouts without putting in any more time or effort. Are you in?
Physical activity is critical for lowering your risk for type 2 diabetes. People who get in at least 150 minutes per week of moderate-intensity activity can lower diabetes risk by over 50%. But who has time to exercise for 30 minutes, 5 days a week, totaling 2.5 hours each week? You might!
What is “wellness?” Is it making healthy choices each day? Is it being more aware of your physical, mental, and emotional health, and how the choices you make affect your health? “Wellness” can be all of those. Whatever it means to you, Lark Wellness can be your personal coach as you chase your wellness goals. Here are 10 ways you can get more out of Lark as you move toward becoming your best self.
Is walking good for you? It is if you are looking for benefits related to weight, health, and mental clarity. Walking is among the most natural of movements and you may not even think much about it, but it can still improve your physical and emotional health and well-being. It can even be a simple way to treat prediabetes and lower diabetes risk.