If you got here, you're probably looking for the no-cost Fitbit, Digital Smart scale, and Health Coaching that can come as part of the reimbursed Diabetes Prevention Program. As you may know, this package comes at no-cost to you as a Preventive Health Benefit as part of the National Diabetes Prevention Program. Basically, your health plan knows that if you're healthier, you're less likely to get diabetes! (58% less likely, to be precise!)
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Physical activity is critical for lowering your risk for type 2 diabetes. People who get in at least 150 minutes per week of moderate-intensity activity can lower diabetes risk by over 50%. But who has time to exercise for 30 minutes, 5 days a week, totaling 2.5 hours each week? You might!
What is “wellness?” Is it making healthy choices each day? Is it being more aware of your physical, mental, and emotional health, and how the choices you make affect your health? “Wellness” can be all of those. Whatever it means to you, Lark Wellness can be your personal coach as you chase your wellness goals. Here are 10 ways you can get more out of Lark as you move toward becoming your best self.
Is walking good for you? It is if you are looking for benefits related to weight, health, and mental clarity. Walking is among the most natural of movements and you may not even think much about it, but it can still improve your physical and emotional health and well-being. It can even be a simple way to treat prediabetes and lower diabetes risk.
What if you could follow a weight loss diet that focused on eating more, not less? That may be possible if you choose to follow a high-fiber diet. When you make a simple change such as seeking higher-fiber food choices, you may be able to lose weight and feel less hungry.
Summer is around the corner. Are you ready? If you have prediabetes and are overweight or obese, losing extra weight can be one of the most effective ways to get your blood sugar under control. In a matter of weeks, and without any crash dieting, you may be able to lose enough weight to lower blood sugar levels and lower your risk for diabetes. Get started now, and by summer, you could be the healthiest you have been in years!
Does a dieting chatbot work? Lark is a health app that describes itself as a 24/7 Health Coach. It promises “a holistic, customized plan,” delivered by high-tech AI (artificial intelligence).
Are you looking for help losing weight, lowering blood sugar and cholesterol, and making your diet healthier? Dietary fiber can help. These are some high-fiber, low-carb foods that are rich in additional nutrients, too.
We all know we should exercise, but what comes next? Do you know how much, what to do, and how to get started? Here is what you should know so you can get motivated and get moving.
A Mediterranean diet is known for its heart-healthy effects, but what if you have diabetes? As it turns out, it can be a great choice for controlling blood sugar. Here is the scoop on what a Mediterranean diet could do for you and how to follow one.