View Lark's Blog Posts

Sleep

Quieting Your Mind by Changing Your Thinking: Using cognitive strategies to get to sleep

What is insomnia? Insomnia is a common sleep disorder, estimated to occur...

Healthy Lifestyle

How to use motivational interviewing to boost motivation

Adherence: What is it, and why does it matter? It’s no secret...

COVID-19, Mental Health

Getting Creative with Self-Care During COVID-19

Why is self-care so important right now? The CDC recognizes that the...

Stress

Getting To Know Stress: Worry Management

What is worry? According to the Association of Behavioral and Cognitive Therapies,...