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Is Your Home Now Your Gym?

Weight Loss & Diet

As Temperatures Dip, Here’s How You Can Stay Active

As temperatures dip, “waiting it out” without getting active may not be...

Hidden Gym: Household Items That Can Give You a Workout for Prediabetes During COVID-19

Healthy Lifestyle

Hidden Gym: Household Items That Can Give You a Workout

Physical activity lowers the risk for chronic conditions, boosts mood, improves...

Screen Shot 2020-12-11 at 9.08.52 PM

Pfizer COVID-19 Vaccine Is Authorized in the U.S.

FDA’s thumbs-up—first for coronavirus vaccine in U.S.—will pave way for shots to...

Five Food Swaps to Lower High Blood Pressure

Blood Sugar, Hypertension

Five Food Swaps to Lower High Blood Pressure

It does not take much to create a healthier diet, and here are just a few examples of simple swaps that can make a difference.

Sodium and High Blood Pressure

As you may know, too much sodium (salt) can lead to high...

Welcome to Lark Badges: Sugar in Diabetes

Daily limit for a green badge: 25 grams for Lark Diabetes Meal...

Bigger Isn’t Better When It Comes to Chronic Care

B2B, Telehealth

Bigger Isn’t Better When It Comes to Chronic Care

By Julia Hu, CEO of Lark Health Originally published on LinkedIn Anytime...

Alcohol and Blood Pressure During COVID-19

COVID-19, Hypertension

Alcohol and Blood Pressure During COVID-19

Since you were diagnosed with high blood pressure, your doctor likely recommended...

How to Add Your Diabetes Medication into Lark

Diabetes, Medication

How to Add Your Diabetes Medication into Lark

Do you ever forget to take your diabetes medications, and remember only...

How to Add Your Blood Pressure Medication into Lark

Hypertension, Medication

How to Add Your Blood Pressure Medication into Lark

Do you ever forget to take your blood pressure-lowering medications, and remember...

Video: Get the Most from Your Wellness Coaching!

Keep your phone on you When you have your phone with you...