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Prediabetes
Hypertension
Diabetes
Weight Loss & Diet
Vitamin D During Quarantine: Do You Need More?
Healthy Lifestyle

Vitamin D During Quarantine: Do You Need More?

COVID-19 stay-at-home orders have been hard on everyone, both mentally and physically....
Choosing a Healthy Salad Dressing: Beware the Hidden Sugars!
Foods

Choosing a Healthy Salad Dressing: Beware the Hidden Sugars!

Adding more salads to your regular meal rotation is a great way...
Is Corn Healthy?
Foods

Is Corn Healthy?

Corn is a common food featured in summer barbecues, Mexican feasts, and...
Saturated Fat and Prediabetes
Foods, Prediabetes

Saturated Fat and Prediabetes

It is important to include some fat in your diet, but the...
What Is a Refined Carbohydrate?
Foods, Prediabetes

What Is a Refined Carbohydrate?

A carbohydrate is a type of nutrient made up of sugar molecules...
Is Seltzer Water Healthy?
Foods

Is Seltzer Water Healthy?

Do you love cracking open a can of fizzy, refreshing seltzer water...
Top Tips to Sneak More Fiber into Your Diet
Foods, Weight Loss & Diet

Top Tips to Sneak More Fiber into Your Diet

Fiber is an important nutrient that has a long list of important...
The Importance of Probiotics
Foods

The Importance of Probiotics

Probiotics have created quite the buzz in the health world in recent...
11 Healthy Food Swaps for Your Favorite Snacks
Foods

11 Healthy Food Swaps for Your Favorite Snacks

Americans love snacking. In fact, many of us often prefer to trade...
Are Nuts Healthy?
Foods, Prediabetes

Are Nuts Healthy?

Do you ever eye that bowl of mixed nuts at a party...
Do Nuts Help Prevent Diabetes?
Foods, Prediabetes

Do Nuts Help Prevent Diabetes?

People used to be wary of nuts because they were thought to...
Your Guide to Alcoholic Beverages with Prediabetes
Foods, Prediabetes

Your Guide to Alcoholic Beverages with Prediabetes

If you have been diagnosed with prediabetes, it’s important to watch your...
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