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Weight Loss & Diet
Vitamin D During Quarantine: Do You Need More?
COVID-19 stay-at-home orders have been hard on everyone, both mentally and physically....
Choosing a Healthy Salad Dressing: Beware the Hidden Sugars!
Adding more salads to your regular meal rotation is a great way...
Is Corn Healthy?
Corn is a common food featured in summer barbecues, Mexican feasts, and...
Saturated Fat and Prediabetes
It is important to include some fat in your diet, but the...
What Is a Refined Carbohydrate?
A carbohydrate is a type of nutrient made up of sugar molecules...
Is Seltzer Water Healthy?
Do you love cracking open a can of fizzy, refreshing seltzer water...
Foods, Weight Loss & Diet
Top Tips to Sneak More Fiber into Your Diet
Fiber is an important nutrient that has a long list of important...
The Importance of Probiotics
Probiotics have created quite the buzz in the health world in recent...
11 Healthy Food Swaps for Your Favorite Snacks
Americans love snacking. In fact, many of us often prefer to trade...
Are Nuts Healthy?
Do you ever eye that bowl of mixed nuts at a party...
Do Nuts Help Prevent Diabetes?
People used to be wary of nuts because they were thought to...
Your Guide to Alcoholic Beverages with Prediabetes
If you have been diagnosed with prediabetes, it’s important to watch your...