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Weight Loss & Diet
Is Seltzer Water Healthy?
Do you love cracking open a can of fizzy, refreshing seltzer water...
Foods, Weight Loss & Diet
Top Tips to Sneak More Fiber into Your Diet
Fiber is an important nutrient that has a long list of important...
Is Corn Healthy?
Corn is a common food featured in summer barbecues, Mexican feasts, and...
The Importance of Probiotics
Probiotics have created quite the buzz in the health world in recent...
11 Healthy Food Swaps for Your Favorite Snacks
Americans love snacking. In fact, many of us often prefer to trade...
Are Nuts Healthy?
Do you ever eye that bowl of mixed nuts at a party...
Do Nuts Help Prevent Diabetes?
People used to be wary of nuts because they were thought to...
Your Guide to Alcoholic Beverages with Prediabetes
If you have been diagnosed with prediabetes, it’s important to watch your...
The Easiest Way to Cut Out Sugar: Watch What You Drink!
If you are trying to avoid sugar in your diet, then your...
Fruit Juice: Healthy or Harmful for Prediabetes?
If you have prediabetes, then you should consider the diagnosis as your...
A Healthy Snack to Have on Hand: Grapes!
Grapes have been around for thousands of years, and they have long...
Can I Eat Fruit if I Have Prediabetes?
If you have prediabetes, it is important to take a good look...