What Is Diabetes?

What Is Diabetes?

Diabetes is a condition in which your blood sugar is higher than normal. Prediabetes and type 2 diabetes stem from insulin resistance and the inability of your body to process carbohydrates properly. You can make healthy lifestyle choices to lower diabetes risk and improve blood sugar control if you have diabetes. 

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Which Fats Will Make You Skinny?

Which Fats Will Make You Skinny?

Fat was the villain for years. The mainstream advice to the public was to reduce fat intake to lose weight and improve health. That advice turned out to be largely wrong. But which fats should you avoid?

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health