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Prediabetes
Hypertension
Diabetes
Weight Loss & Diet
Breathing Exercises for Hypertension
Hypertension

Breathing Exercises for Hypertension

Hypertension is the second-leading underlying cause of death (smoking is first), but...
Normal Blood Pressure in Women
Hypertension

Normal Blood Pressure in Women

High blood pressure reduces your heart’s function over time. It is the pressure in your blood vessels. It affects nearly 1 out of every 3 American adults, and another 1 out of 3 are pre-hypertensive and at risk for developing hypertension.
How to Relax During a Blood Pressure Test
Hypertension

How to Relax During a Blood Pressure Test

Home blood pressure tests are part of daily life for many people...
How Do You Stay Active with Hypertension?
Hypertension

How Do You Stay Active with Hypertension?

Staying physically active can keep you energized, get you closer to your...
Controlling Your Blood Pressure Like a Pro with Lark
Hypertension

Controlling Your Blood Pressure Like a Pro with Lark

Lark programs offer coaching to help you reach health and wellness goals...
How to Get Best Results for Blood Pressure at Home
Hypertension

How to Get Best Results for Blood Pressure at Home

Home blood pressure monitoring is an important part of a plan to...
Five Food Swaps to Lower High Blood Pressure
Blood Sugar, Hypertension

Five Food Swaps to Lower High Blood Pressure

It does not take much to create a healthier diet, and here are just a few examples of simple swaps that can make a difference.
Sodium
Hypertension

Sodium and High Blood Pressure

As you may know, too much sodium (salt) can lead to high...
Heart Health
Blood Sugar, Cholesterol, Hypertension

Help with a Heart Healthy Lifestyle

Help with a Heart Healthy Lifestyle There are tons of things you...
Alcohol and Blood Pressure During COVID-19
COVID-19, Hypertension

Alcohol and Blood Pressure During COVID-19

Since you were diagnosed with high blood pressure, your doctor likely recommended...
How to Add Your Blood Pressure Medication into Lark
Hypertension, Medication

How to Add Your Blood Pressure Medication into Lark

Do you ever forget to take your blood pressure-lowering medications, and remember...
How Stress Affects the Body in Hypertension
Hypertension

How Stress Affects the Body in Hypertension

Stress has become part of daily life, and it can affect the...
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