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Weight Loss & Diet
Breathing Exercises for Hypertension
Hypertension is the second-leading underlying cause of death (smoking is first), but...
Normal Blood Pressure in Women
High blood pressure reduces your heart’s function over time. It is the pressure in your blood vessels. It affects nearly 1 out of every 3 American adults, and another 1 out of 3 are pre-hypertensive and at risk for developing hypertension.
How to Relax During a Blood Pressure Test
Home blood pressure tests are part of daily life for many people...
How Do You Stay Active with Hypertension?
Staying physically active can keep you energized, get you closer to your...
Controlling Your Blood Pressure Like a Pro with Lark
Lark programs offer coaching to help you reach health and wellness goals...
How to Get Best Results for Blood Pressure at Home
Home blood pressure monitoring is an important part of a plan to...
Blood Sugar, Hypertension
Five Food Swaps to Lower High Blood Pressure
It does not take much to create a healthier diet, and here are just a few examples of simple swaps that can make a difference.
Sodium and High Blood Pressure
As you may know, too much sodium (salt) can lead to high...
Blood Sugar, Cholesterol, Hypertension
Help with a Heart Healthy Lifestyle
Help with a Heart Healthy Lifestyle There are tons of things you...
Alcohol and Blood Pressure During COVID-19
Since you were diagnosed with high blood pressure, your doctor likely recommended...
How to Add Your Blood Pressure Medication into Lark
Do you ever forget to take your blood pressure-lowering medications, and remember...
How Stress Affects the Body in Hypertension
Stress has become part of daily life, and it can affect the...