Weight Loss & Diet
What you eat is one of the most important factors in controlling diabetes, so avoiding fast food may be a priority. Still, fast food is almost sure to be an occasional or regular part of life since it is so convenient and great-tasting. The good news is that eating fast food with diabetes can be healthy if you make better choices.
Weight loss, increasing physical activity, and eating well can be all it takes to improve blood sugar levels, and what better place to start than with breakfast? A healthy prediabetes breakfast can stabilize blood sugar and improve insulin action for hours, and it need not take hours to prepare. Here are five easy breakfast ideas to try if you have prediabetes.
When looking for chocolate that is good for diabetes, your best options are baking (unsweetened) cocoa powder and unsweetened chocolate, also called unsweetened baking chocolate. Cocoa is power is lower in fat and calories, but unsweetened chocolate can be more satisfying because of its richness.
Whole-grain oatmeal, in particular, shows up often on lists of superfoods, but is oatmeal gluten-free? Here is what you should know about oatmeal and gluten-free diets.
Can I drink alcohol with diabetes? You might be asking this common question if you have diabetes or prediabetes. Alcoholic beverages can affect your blood sugar levels and insulin sensitivity, and drinking alcohol can have short-term and long-term consequences.
For most people, carbohydrates are the main source of energy in the diet. Getting the right amount of carbohydrates is an important factor in weight control and health. The calorie-providing types of carbohydrates are sugars and starches, and high-carb foods are rich in one or both of these.
Carbohydrates are necessary for energy and are the main source of fuel for most people. They are in many healthy foods, such as whole grains, fruit, and beans. Healthy sources of carbohydrates can be part of a weight loss diet and assist in maintaining blood sugar.