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Weight Loss & Diet
Coffee and Prediabetes
A diagnosis of prediabetes can be life-altering. At best, it can be...
How to Reverse Prediabetes Naturally
Having a diagnosis of prediabetes can be jarring. Someone with prediabetes has...
Foods, Weight Loss & Diet
Top Tips to Sneak More Fiber into Your Diet
Fiber is an important nutrient that has a long list of important...
Quieting Your Mind by Changing Your Thinking: Using cognitive strategies to get to sleep
What is insomnia? Insomnia is a common sleep disorder, estimated to occur...
Prediabetes, Weight Loss & Diet
21 Ways to Reverse Prediabetes with Diet
In prediabetes, blood sugar levels are higher than normal, and risk for...
How to use motivational interviewing to boost motivation
Adherence: What is it, and why does it matter? It’s no secret...
The Importance of Probiotics
Probiotics have created quite the buzz in the health world in recent...
11 Healthy Food Swaps for Your Favorite Snacks
Americans love snacking. In fact, many of us often prefer to trade...
Best Fruit for Prediabetes
Prediabetes occurs when blood sugar is higher than normal. It is lower...
Am I Likely to Have Diabetes?
Having certain symptoms can be a sign of diabetes, or abnormally high...
Healthy Pancakes and Waffles for Prediabetes
Prediabetes happens when the body has high levels of sugar (or glucose)...
10 Differences Between Prediabetes and Diabetes
Prediabetes and type 2 diabetes are both conditions with higher than normal...