150 minutes per week

What is Hyperglycemia?

What is Hyperglycemia?

Hyperglycemia occurs when your blood sugar level is higher than normal. Diabetes is a chronic condition with hyperglycemia. If you have diabetes, your goals for management include lowering blood sugar consistently.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Change Your Life in 22 Minutes a Day

Change Your Life in 22 Minutes a Day

The recommended amount of physical activity is at least 150 minutes per week for lowering risk for diabetes. That works out to less than 22 minutes per day, and those may be some of the most productive minutes you ever spend.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health