30 minutes per day

10 Ways to Find Time for Exercise

10 Ways to Find Time for Exercise

Physical activity is critical for lowering your risk for type 2 diabetes. People who get in at least 150 minutes per week of moderate-intensity activity can lower diabetes risk by over 50%. But who has time to exercise for 30 minutes, 5 days a week, totaling 2.5 hours each week? You might!

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Benefits of Walking

Benefits of Walking

Is walking good for you? It is if you are looking for benefits related to weight, health, and mental clarity. Walking is among the most natural of movements and you may not even think much about it, but it can still improve your physical and emotional health and well-being. It can even be a simple way to treat prediabetes and lower diabetes risk.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health