Diabetes prevention

What Is Diabetes?

What Is Diabetes?

Diabetes is a condition in which your blood sugar is higher than normal. Prediabetes and type 2 diabetes stem from insulin resistance and the inability of your body to process carbohydrates properly. You can make healthy lifestyle choices to lower diabetes risk and improve blood sugar control if you have diabetes. 

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Getting the Most From Your Lark Diabetes Prevention Program

Getting the Most From Your Lark Diabetes Prevention Program

Prediabetes treatment is usually possible with simple lifestyle changes. The Diabetes Prevention Program (DPP) focuses on modest weight loss and physical activity, and has been proven to lower diabetes risk by 58%. 

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health