Fitness

Get Fit Your Way, on Your Time

Get Fit Your Way, on Your Time

These “long” activity sessions are typically dedicated exercise sessions or prolonged activity. We chose 22 minutes as the cut-off for “long” bouts because that is how many minutes you need to average per day to hit 150 minutes in a week.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Making Fitness Social

Making Fitness Social

Find Time for Fitness,” is all about solving this possible problem, and the recent check-in brought up the possibility of dovetailing social engagements with fitness. That can save time and make fitness more fun. Here are some ways to do that.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health