Lark

Why You Should Weigh Yourself Often

Why You Should Weigh Yourself Often

You can use every tool that you can get when losing weight, and your scale can be an important one. It can keep you accountable, motivate you to keep making good choices or to get back on track, and trigger a voice in your head that reminds you throughout the day to make the choices you truly want to make.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

How Healthcare Mobile Apps Can Improve Patient Care

How Healthcare Mobile Apps Can Improve Patient Care

Currently, healthcare systems tend to treat the sickest few with expensive treatments, while falling short on primary, secondary, and tertiary preventive measures for those with chronic conditions who could benefit. At the same time, there is a shortage in healthcare providers which is expected to grow in coming years.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health