Lark coach

Why You Should Weigh Yourself Often

Why You Should Weigh Yourself Often

You can use every tool that you can get when losing weight, and your scale can be an important one. It can keep you accountable, motivate you to keep making good choices or to get back on track, and trigger a voice in your head that reminds you throughout the day to make the choices you truly want to make.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

10 Ways to Get More from Lark Wellness - Be Your Best Self!

10 Ways to Get More from Lark Wellness - Be Your Best Self!

What is “wellness?” Is it making healthy choices each day? Is it being more aware of your physical, mental, and emotional health, and how the choices you make affect your health? “Wellness” can be all of those. Whatever it means to you, Lark Wellness can be your personal coach as you chase your wellness goals. Here are 10 ways you can get more out of Lark as you move toward becoming your best self.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health