You can use every tool that you can get when losing weight, and your scale can be an important one. It can keep you accountable, motivate you to keep making good choices or to get back on track, and trigger a voice in your head that reminds you throughout the day to make the choices you truly want to make.
What is “wellness?” Is it making healthy choices each day? Is it being more aware of your physical, mental, and emotional health, and how the choices you make affect your health? “Wellness” can be all of those. Whatever it means to you, Lark Wellness can be your personal coach as you chase your wellness goals. Here are 10 ways you can get more out of Lark as you move toward becoming your best self.