aerobic activity

Getting the Most from Your Lark for High Blood Pressure

Getting the Most from Your Lark for High Blood Pressure

Do you have High Blood Pressure (hypertension)? If you do, you are among the one-third of American adults who also have it. Barely over half of Americans with diagnosed hypertension have it under control, and that is where you can separate yourself from the pack. 

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

10 Ways to Get More from Lark Wellness - Be Your Best Self!

10 Ways to Get More from Lark Wellness - Be Your Best Self!

What is “wellness?” Is it making healthy choices each day? Is it being more aware of your physical, mental, and emotional health, and how the choices you make affect your health? “Wellness” can be all of those. Whatever it means to you, Lark Wellness can be your personal coach as you chase your wellness goals. Here are 10 ways you can get more out of Lark as you move toward becoming your best self.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health