belly fat

Does Fiber Help with Weight Loss?

Does Fiber Help with Weight Loss?

What if you could follow a weight loss diet that focused on eating more, not less? That may be possible if you choose to follow a high-fiber diet. When you make a simple change such as seeking higher-fiber food choices, you may be able to lose weight and feel less hungry.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health