blood sugar control

Protein: Quality Over Quantity for Diabetes Prevention

Protein: Quality Over Quantity for Diabetes Prevention

Protein is a focus for many people who are trying to lose weight. That certainly makes sense, since protein helps delay hunger and stabilizes blood sugar. However, the protein story is not as simple as “more is better,” and not all protein sources are the same.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Can I Eat Potatoes with Prediabetes?

Can I Eat Potatoes with Prediabetes?

Are potatoes okay for diabetes? What about other types of starchy vegetables? Those are great questions, since carb-laden, starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.  

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health