carbohydrates

The Surprising Food Group that Prevents Diabetes

The Surprising Food Group that Prevents Diabetes

Quick: can you name a food that bumps up blood sugar? Some examples are white pasta and white rice. White bread is another example. Here is another question - Can you name a food that may lower diabetes risk? You may be surprised to learn that pasta, bread, and rice may be correct answers, with a caveat.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

What is Hypoglycemia?

What is Hypoglycemia?

Hypoglycemia is a condition of lower-than-normal blood sugar. It is most common among people with diabetes. Although diabetes is a condition with high blood sugar and the goal of diabetes treatment is to lower blood sugar, sometimes blood sugar can dip too low and cause hypoglycemia. 

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health