Since diabetes is a disorder of carbohydrate metabolism, are carbohydrates safe to eat? Should you follow an ultra-low-carb, ketogenic diet? Or are healthy carbs okay in moderation? Can you lose weight while eating carbs?
With all the talk about carbs and blood sugar, what should you do about carbohydrates when planning your prediabetes diet? Should you go for a low-carb or even a very low-carb ketogenic diet? The best approach is one that include healthy carbs and is comfortable for you to follow.