cardio for weight loss

Weight Loss - the Benefits of Cardio

Weight Loss - the Benefits of Cardio

You may already know that exercise burns calories, and that can help you lose weight. However, the calorie-burning boost to weight loss may not be the greatest benefit of exercise for weight loss and health. Exercising regularly appears to be important in keeping off the weight successfully.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health