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Getting the Most from Your Lark for High Blood Pressure

Getting the Most from Your Lark for High Blood Pressure

Do you have High Blood Pressure (hypertension)? If you do, you are among the one-third of American adults who also have it. Barely over half of Americans with diagnosed hypertension have it under control, and that is where you can separate yourself from the pack. 

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Keto Diet 101

Keto Diet 101

Eating right is one of the best treatments there is for prediabetes and diabetes. The right prediabetic diet can help you lose weight, lower blood sugar, and prevent or delay type 2 diabetes, but which one is right for you? If low-carb is good, is very-low-carb better? What about a ketogenic, or “keto,” diet?

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health