daily carb intake prediabetes

Prediabetes and Carbs - How Many to Eat Daily

Prediabetes and Carbs - How Many to Eat Daily

Carbohydrates are a main focus of a healthy prediabetes diet because they affect your blood sugar and your weight. Both the quantity and quality of the carbohydrates you eat are important. The prediabetic carbs per day that you eat should contribute to a healthy weight, and also come from nutritious sources.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health