diabetes

Diabetes and Your Heart Health

Diabetes and Your Heart Health

Diabetes raises your risk for heart disease. With all these links between diabetes and heart trouble, it is worth doing what you can to prevent or delay type 2 diabetes and to support a heart-healthy lifestyle. Luckily, most of the healthy choices you make can do double duty in lowering diabetes risk and improving heart health.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Getting the Most from Your Lark for High Blood Pressure

Getting the Most from Your Lark for High Blood Pressure

Do you have High Blood Pressure (hypertension)? If you do, you are among the one-third of American adults who also have it. Barely over half of Americans with diagnosed hypertension have it under control, and that is where you can separate yourself from the pack. 

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health