Quick: can you name a food that bumps up blood sugar? Some examples are white pasta and white rice. White bread is another example. Here is another question - Can you name a food that may lower diabetes risk? You may be surprised to learn that pasta, bread, and rice may be correct answers, with a caveat.
Diabetes is a condition in which your blood sugar is higher than normal. Prediabetes and type 2 diabetes stem from insulin resistance and the inability of your body to process carbohydrates properly. You can make healthy lifestyle choices to lower diabetes risk and improve blood sugar control if you have diabetes.