diabetes prevention

Protein: Quality Over Quantity for Diabetes Prevention

Protein: Quality Over Quantity for Diabetes Prevention

Protein is a focus for many people who are trying to lose weight. That certainly makes sense, since protein helps delay hunger and stabilizes blood sugar. However, the protein story is not as simple as “more is better,” and not all protein sources are the same.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Which Fats Will Make You Skinny?

Which Fats Will Make You Skinny?

Fat was the villain for years. The mainstream advice to the public was to reduce fat intake to lose weight and improve health. That advice turned out to be largely wrong. But which fats should you avoid?

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health