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9 Tips for a Healthy Fast Food Breakfast for Diabetes

9 Tips for a Healthy Fast Food Breakfast for Diabetes

With diabetes, there are even more reasons to eat breakfast. Skipping it can lead to hypoglycemia. In addition, skipping breakfast can reduce your body’s insulin response. Both of these effects lead to overall higher blood sugar - the opposite of what you want! But what if fast food is your only choice?

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Sleep Disorder Treatments

Sleep Disorder Treatments

Sleep-wake disorders can be overwhelming, make life more difficult, and interfere with your health, but sleep disorder treatments can often effectively relieve symptoms or manage or even cure the condition. You may need medications, but an inability to sleep does not always require medication. Often, sleeping problems can go away or become much less severe when you make simple changes.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health