Planning your meals can seem so complicated when you think about calories, food groups, protein, fiber, and other nutrients, and serving sizes. You can simplify it by making the Perfect Plate – here’s how! (Yes, it works with bowls, too!)
Whether you are too busy to shop and cook, you might find yourself stopping by some restaurants pretty regularly. It is actually not a big problem for your waistline…. As long as you order well! Here are some tips for the most popular quick service restaurants.