Quick: can you name a food that bumps up blood sugar? Some examples are white pasta and white rice. White bread is another example. Here is another question - Can you name a food that may lower diabetes risk? You may be surprised to learn that pasta, bread, and rice may be correct answers, with a caveat.
Healthy eating and other lifestyle choices is so effective at preventing or delaying type 2 diabetes. Including healthy foods regularly instead of less healthy ones can help with blood sugar and provide a wealth of other health benefits, such as more energy, a healthier heart, and lower blood pressure.