foods to avoid on a prediabetic diet

Foods to Avoid on a Prediabetic Diet | Lark Health

Foods to Avoid on a Prediabetic Diet | Lark Health

Along with losing weight, eating the right foods can improve your blood sugar control. Fiber, protein, and healthy fats stabilize blood sugar as they slow digestion and absorption of the foods you eat. Certain nutrients may reduce insulin resistance and help reverse prediabetes.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

The Foods to Avoid If You're Prediabetic

The Foods to Avoid If You're Prediabetic

The list of foods to avoid if prediabetic is long, but take heart: there are healthy alternatives for all of them so you can enjoy your prediabetes diet! Here are some of the foods to avoid if prediabetic, and what you can choose instead.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health