gluten free

The Surprising Food Group that Prevents Diabetes

The Surprising Food Group that Prevents Diabetes

Quick: can you name a food that bumps up blood sugar? Some examples are white pasta and white rice. White bread is another example. Here is another question - Can you name a food that may lower diabetes risk? You may be surprised to learn that pasta, bread, and rice may be correct answers, with a caveat.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Is Oatmeal Gluten-Free?

Is Oatmeal Gluten-Free?

Whole-grain oatmeal, in particular, shows up often on lists of superfoods, but is oatmeal gluten-free? Here is what you should know about oatmeal and gluten-free diets.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health