glycemic index

Why Added Sugar Labels Matter for Diabetes Prevention

Why Added Sugar Labels Matter for Diabetes Prevention

For the first time, the Food and Drug Administration (FDA) will require the nutrition labels on food packages to display added sugars. Reducing sugar intake is an important goal for everyone, not only those with prediabetes or at risk of type 2 diabetes, but for everyone. Consuming sugar can lead to health problems such as weight gain, obesity, and heart disease.

Is Chocolate Good for Diabetes?

Is Chocolate Good for Diabetes?

When looking for chocolate that is good for diabetes, your best options are baking (unsweetened) cocoa powder and unsweetened chocolate, also called unsweetened baking chocolate. Cocoa is power is lower in fat and calories, but unsweetened chocolate can be more satisfying because of its richness.