good fats

Keto Diet 101

Keto Diet 101

Eating right is one of the best treatments there is for prediabetes and diabetes. The right prediabetic diet can help you lose weight, lower blood sugar, and prevent or delay type 2 diabetes, but which one is right for you? If low-carb is good, is very-low-carb better? What about a ketogenic, or “keto,” diet?

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health