Fat was the villain for years. The mainstream advice to the public was to reduce fat intake to lose weight and improve health. That advice turned out to be largely wrong. But which fats should you avoid?
Eating right is one of the best treatments there is for prediabetes and diabetes. The right prediabetic diet can help you lose weight, lower blood sugar, and prevent or delay type 2 diabetes, but which one is right for you? If low-carb is good, is very-low-carb better? What about a ketogenic, or “keto,” diet?