healthy blood sugar levels

Summer Weight Loss Plan for Prediabetes

Summer Weight Loss Plan for Prediabetes

Summer is around the corner. Are you ready? If you have prediabetes and are overweight or obese, losing extra weight can be one of the most effective ways to get your blood sugar under control. In a matter of weeks, and without any crash dieting, you may be able to lose enough weight to lower blood sugar levels and lower your risk for diabetes. Get started now, and by summer, you could be the healthiest you have been in years! 

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health