healthy carbs

High Carb Foods and Low Carb Foods

High Carb Foods and Low Carb Foods

For most people, carbohydrates are the main source of energy in the diet. Getting the right amount of carbohydrates is an important factor in weight control and health. The calorie-providing types of carbohydrates are sugars and starches, and high-carb foods are rich in one or both of these.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health