Summer is around the corner. Are you ready? If you have prediabetes and are overweight or obese, losing extra weight can be one of the most effective ways to get your blood sugar under control. In a matter of weeks, and without any crash dieting, you may be able to lose enough weight to lower blood sugar levels and lower your risk for diabetes. Get started now, and by summer, you could be the healthiest you have been in years!
Hypertension is largely treatable with lifestyle and medications, but only slightly over half of people with hypertension have their condition under control. You can work to stay healthy by monitoring your numbers, considering healthy lifestyle changes, and following your doctor’s orders. Tools such as health apps can help you.