heart health

Which Fats Will Make You Skinny?

Which Fats Will Make You Skinny?

Fat was the villain for years. The mainstream advice to the public was to reduce fat intake to lose weight and improve health. That advice turned out to be largely wrong. But which fats should you avoid?

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Change Your Life in 22 Minutes a Day

Change Your Life in 22 Minutes a Day

The recommended amount of physical activity is at least 150 minutes per week for lowering risk for diabetes. That works out to less than 22 minutes per day, and those may be some of the most productive minutes you ever spend.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health