high carb diet

High Carb Foods and Low Carb Foods

High Carb Foods and Low Carb Foods

For most people, carbohydrates are the main source of energy in the diet. Getting the right amount of carbohydrates is an important factor in weight control and health. The calorie-providing types of carbohydrates are sugars and starches, and high-carb foods are rich in one or both of these.

Serving Sizes and Carbohydrates

Serving Sizes and Carbohydrates

Carbohydrates are necessary for energy and are the main source of fuel for most people. They are in many healthy foods, such as whole grains, fruit, and beans. Healthy sources of carbohydrates can be part of a weight loss diet and assist in maintaining blood sugar.