high fiber fruit

Fiber Food List

Fiber Food List

Unlike sugars and starches, fiber does not pile on the calories and spiking your blood sugar. Instead, fiber benefits can include stabilizing blood sugar, lowering cholesterol levels, and improving digestion. With all those benefits of fiber, it is unfortunate that the average American consumes barely half the recommended amount of 28 grams per day for a 2,000-calorie diet.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health