What if you could follow a weight loss diet that focused on eating more, not less? That may be possible if you choose to follow a high-fiber diet. When you make a simple change such as seeking higher-fiber food choices, you may be able to lose weight and feel less hungry.
Unlike sugars and starches, fiber does not pile on the calories and spiking your blood sugar. Instead, fiber benefits can include stabilizing blood sugar, lowering cholesterol levels, and improving digestion. With all those benefits of fiber, it is unfortunate that the average American consumes barely half the recommended amount of 28 grams per day for a 2,000-calorie diet.