high glycemic

Can I Eat Potatoes with Prediabetes?

Can I Eat Potatoes with Prediabetes?

Are potatoes okay for diabetes? What about other types of starchy vegetables? Those are great questions, since carb-laden, starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.  

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Foods to Avoid on a Prediabetic Diet | Lark Health

Foods to Avoid on a Prediabetic Diet | Lark Health

Along with losing weight, eating the right foods can improve your blood sugar control. Fiber, protein, and healthy fats stabilize blood sugar as they slow digestion and absorption of the foods you eat. Certain nutrients may reduce insulin resistance and help reverse prediabetes.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health