high in fiber

What is Gestational Diabetes? (Pregnancy Diabetes)

What is Gestational Diabetes? (Pregnancy Diabetes)

Gestational diabetes develops during pregnancy (gestation). Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). Gestational diabetes causes high blood sugar that can affect your pregnancy and your baby's health. But what are the signs?

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Fiber Food List

Fiber Food List

Unlike sugars and starches, fiber does not pile on the calories and spiking your blood sugar. Instead, fiber benefits can include stabilizing blood sugar, lowering cholesterol levels, and improving digestion. With all those benefits of fiber, it is unfortunate that the average American consumes barely half the recommended amount of 28 grams per day for a 2,000-calorie diet.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health