insulin resistance

Benefits of Walking

Benefits of Walking

Is walking good for you? It is if you are looking for benefits related to weight, health, and mental clarity. Walking is among the most natural of movements and you may not even think much about it, but it can still improve your physical and emotional health and well-being. It can even be a simple way to treat prediabetes and lower diabetes risk.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Why Added Sugar Labels Matter for Diabetes Prevention

Why Added Sugar Labels Matter for Diabetes Prevention

For the first time, the Food and Drug Administration (FDA) will require the nutrition labels on food packages to display added sugars. Reducing sugar intake is an important goal for everyone, not only those with prediabetes or at risk of type 2 diabetes, but for everyone. Consuming sugar can lead to health problems such as weight gain, obesity, and heart disease.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health