is walking good for you

Benefits of Walking

Benefits of Walking

Is walking good for you? It is if you are looking for benefits related to weight, health, and mental clarity. Walking is among the most natural of movements and you may not even think much about it, but it can still improve your physical and emotional health and well-being. It can even be a simple way to treat prediabetes and lower diabetes risk.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health