This is what you should know about what a ketogenic diet is, how it can affect diabetes and weight, and how to follow one if you decide that a ketogenic diet may be right for you. The following steps can help you conquer diabetes with a ketogenic diet.
Eating right is one of the best treatments there is for prediabetes and diabetes. The right prediabetic diet can help you lose weight, lower blood sugar, and prevent or delay type 2 diabetes, but which one is right for you? If low-carb is good, is very-low-carb better? What about a ketogenic, or “keto,” diet?