ketogenic

Conquer Diabetes with a Ketogenic Diet

Conquer Diabetes with a Ketogenic Diet

This is what you should know about what a ketogenic diet is, how it can affect diabetes and weight, and how to follow one if you decide that a ketogenic diet may be right for you. The following steps can help you conquer diabetes with a ketogenic diet.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Keto Diet 101

Keto Diet 101

Eating right is one of the best treatments there is for prediabetes and diabetes. The right prediabetic diet can help you lose weight, lower blood sugar, and prevent or delay type 2 diabetes, but which one is right for you? If low-carb is good, is very-low-carb better? What about a ketogenic, or “keto,” diet?

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health