lark health

What's Better: Whole Wheat or Whole Grain?

What's Better: Whole Wheat or Whole Grain?

When trying to add more whole grains, you need to know which ones to choose. Whole-wheat and whole-grain products are everywhere, but which are best? Should you choose whole-wheat, multigrain, ancient grains, or something else? Here is some help deciding how to add the healthiest whole grains.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Diabetes Alert Day - March 26th, 2019 | Lark Health

Diabetes Alert Day - March 26th, 2019 | Lark Health

The fourth Tuesday each March marks American Diabetes Association Diabetes Alert Day. The goals are to raise awareness of the seriousness of diabetes, and to motivate Americans to understand their diabetes risk and to take action if they are at high risk for type 2 diabetes.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health