low carb foods

Diabetes and Rice

Diabetes and Rice

Do diabetes and rice mix? Will eating rice raise your A1C and blood sugar levels if you have diabetes? Does rice cause type 2 diabetes? Here is what you need to know about how rice can affect blood sugar and insulin, and how you can make rice a healthy part of your life.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

High Carb Foods and Low Carb Foods

High Carb Foods and Low Carb Foods

For most people, carbohydrates are the main source of energy in the diet. Getting the right amount of carbohydrates is an important factor in weight control and health. The calorie-providing types of carbohydrates are sugars and starches, and high-carb foods are rich in one or both of these.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health